Recent Posts

  • ONTARIO BLUES FALL TO ATLANTIC ROCK IN 2016 CANADIAN RUGBY CHAMPIONSHIP OPENER

    ONTARIO BLUES FALL TO ATLANTIC ROCK IN 2016 CANADIAN RUGBY CHAMPIONSHIP OPENER

    By: Brock Smith; Photo Credit: José Romelo Lagman 4 June, 2016 FOR IMMEDIATE RELEASE (BURLINGTON, ON) – The Ontario Blues dropped their opening match of the 2016 Canadian Rugby Championship presented by Johnsonville, falling 22-12 to eastern Canadian rivals Atlantic …
  • Clarington Shamrox Looking for More than Just a Perfect Season

    Clarington Shamrox Looking for More than Just a Perfect Season

    By: Clarington Shamrox Clarington Shamrox are starting off their 2016 season exactly as they did last season, scoring lots of goals and being stingy with what they allow. This year’s victories have already included a win against last year’s Meredith …
  • 17 Tips for Coaches on Thriving on Long Competition Days

    17 Tips for Coaches on Thriving on Long Competition Days

    by Vanessa Keenan on May 11, 2016 This season I have had a few really long days at the pool. I have some tools that I have used in the past that I love, but I also discovered some new …
  • Durham Synchro Summer Camp

    Durham Synchro Summer Camp

    August 22-25, 2016 (Monday to Thursday 6:00 – 8:00 pm) Location: Eastview Boys & Girls Club ( 433 Eulalie Ave. Oshawa) $120 New Swimmers and returning rec swimmers all welcome! Register online at DurhamSynchro.com after May 15th Info at DSCRecRegistrar@durhamsynchro.com …
  • OSHAWA SPORTS HALL OF FAME 2016 Inductees

    OSHAWA SPORTS HALL OF FAME 2016 Inductees

    Elena is also an International Brevet Judge and is PHD in sport science. In May 2007, she was inducted into the International Gymnastics Hall of Fame. However, it is for her work as a coach and builder that has earned …

Sports Stories

Hockey

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    WHAT YOU NEED TO KNOW When Choosing a Summer Hockey Camp

    By: Mary Giacalone “Scary Mary” Well winter is over and summer is on its way. That means that many hockey parents are starting to look at summer hockey camps. Whether your child is a first time camper or a seasoned veteran, there are a lot of factors to think about when registering your son/daughter in..

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    WGHA Series: Coach Spotlight

    WHITBY GIRLS HOCKEY ASSOCIATION WGHA Series: Coach Spotlight By Diane Sokoloski MEGHAN GRIGG “ My dad and I are successful coaches if every girl signs up to play again next year.”  CURRENT TEAM: The Flames –Atom HL Team 5 “Our girls did incredibly well, gold in one tournament, silver in another and competing in the..

Lacrosse

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    Clarington Shamrox Looking for More than Just a Perfect Season

    By: Clarington Shamrox Clarington Shamrox are starting off their 2016 season exactly as they did last season, scoring lots of goals and being stingy with what they allow. This year’s victories have already included a win against last year’s Meredith Cup champions Peterborough’s JRC Lakers who, no doubt are vying to repeat their winning season…

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    LADY BLUE KNIGHTS ON THE ROAD

    Gearing up for the 2016 Season at Home and Away Submitted by the Lady Blue Knights Rosters are made and practices have begun. Our dedicated and hardworking Lady Blue Knight players are excited and gearing up for another successful season of Ontario Women’s Field Lacrosse. The Lady Blue Knights and clubs across Ontario compete May..

Baseball

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    WINLESS TRIP A SUCCESS FOR LEGIONAIRES

    NORMALLY A WINLESS ROAD TRIP ISN’T CONSIDERED A SUCCESS, BUT THAT’S NOT THE CASE FOR THE OSHAWA LEGIONAIRES. THE LEGIONAIRES RETURNED FROM THEIR CUBA SPRING TRAINING TRIP WITH AN 0-4 RECORD, BUT THE TRAINING SESSIONS MADE THE TRIP A HUGE SUCCESS AND AN EXPERIENCE NEVER TO BE FORGOTTEN.   “WORKING WITH THE CUBAN ATHLETES AND..

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    LOCAL LEGEND SAM DEMPSTER

    Sam and family moved to Whitby where he coached many teams in both Whitby and Oshawa. Sam was a teacher by profession spending some 30 years as an auto shop teacher at Eastdale CVI in Oshawa before moving on to McLaughlin CVI for 3 years before retiring. While at Eastdale, Sam was instrumental in the..

Rugby

Fitness

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    Training for Athletic Performance – Building Abilities at ETS

    By: Mark Fitzgerald – Head Strength & Conditioning Coach / Anaheim Ducks NHL – 2015 – Present / Toronto Marlies AHL – 2009 – 2013 / Oshawa Generals – 2008- 2013 / UOIT Ridgebacks – 2007- 2015 Director Of Health Performance – Canadian Hock y League /Head of Performance Training – University of Ontario Institute of..

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    TreeTop Eco-Adventure

    Safe and Fun Activities By: Karen Richards Nestled among the trilliums in North Oshawa, TreeTop Eco- Adventure Park provides people with an experience that is sometimes hard to come by in Canada. In the Caribbean canopy tours and zip lines are abundant, but one thing that isn’t abundant in the Caribbean is safety regulations. In..

Golf

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    GPC Golf Successes Are in Your Control

    Golf Performance Coaches programs have been evolving nicely into our outdoor phase, and with the change in weather comes the spectre of junior golf competitions and the associated emotions and experiences. So after five months of deliberate skill development in our technical and physical “pillars”, we are seeing many of the players shift their focus..

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    Awaken the Force this Spring for Summer Golf Performance

    By: Jeff Roux, BPE, CSCS, TSCC – Gold “Golf is deceptively simple; and endlessly complicated.”– Arnold Palmer – What we do in the Spring, reveals itself in the Summer. Now is the time to build the foundations so that you can perform from the tee to the green this summer. Few people think of golf..

Contact Info

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416-843-3801