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  • Keeping A Workout Journal

    By: Durham Boxing Academy & Fitness Motivation….Focus…..Increased Performance…… these are just a few reasons to keep a workout journal. No matter what your end goal might be you need a solid plan of action to achieve it. MOTIVATION At one time or another we all need an extra kick in the butt. A workout journal..

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  • Fitness in the workplace

    By: Durham Boxing Academy & Fitness Why is Physical Activity important for your employees? The Public Health Agency of Canada states that work performance improves up to 15% amongst physically active people with employees reporting improved concentration, stamina, memory and increased energy (1). Employees in poor health are 20% less productive than those in good..

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  • Sets, Reps and Rest

    By: Durham Boxing Academy & Fitness Designing a program comes down to your specific goals. Lets take a look at four different training goals: The first goal is for muscular endurance. This person may be a long distance runner or cyclist who needs to improve the muscle endurance. In this case, the person would choose..

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  • Durham/Toronto Boxing Academy grabs four medals at Ontario Golden Gloves

    Durham/Toronto Boxing Academy grabs four medals at Ontario Golden Gloves Dylan Stainthorpe earns gold medal, best boxer of the tournament By: Ajax News Advertiser AJAX — The Durham/Toronto Boxing Academy sent four athletes to the Ontario Golden Gloves provincial championship in Kitchener April 8-10, and brought home one gold medal and three silver. Dylan Stainthorpe..

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